It is important to begin with cleansing the colon first to effectively eliminate and remove waste.  I personally appreciate the cleansing herbal formulas from Dr. Richard Schulze.  Intestinal Formula #1 is an herbal blend for regular and complete bowel movements and Intestinal Formula #2 draws out old fecal matter, toxins, poisons, bacteria and heavy metals like a vacuum.

 

A good liver and kidney cleanse also helps with eliminating heavy metals, toxins and other substances from the body.  They are formulas available on the same site as the intestinal formulas.

 

As you research ways to keep your body cleansed, you will find natural volcanic minerals, herbal formulas, nutrients, light and sound frequencies that can assist with the cleansing and detoxing process.  

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Here on this HJH website's Menu, visit "Frequencies" tab to learn more about light and sound frequencies.  

During the cleansing process, it is very important to keep hydrated.  Drinking quality, clean, alkaline, anti-oxidant, structured water helps to flush out toxins.  

 

Be pro-active in researching for a water filter that would provide you with quality water.   

Bio-oxidative therapies promote cleansing and healing by flooding the body with oxygen.   They may include pure oxygen, hyperbaric oxygen, hydrogen peroxide and oxygen/ozone therapies. 

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Pathogenic microorganisms and disease prefer anaerobic environments that lack oxygen.  Therefore, aerobic therapies that increase oxygenation of your cells would be beneficial.  

 

Consider finding a health practitioner who may help with a wide range of conditions with the therapeutic beneficial effects of oxygen.